December 29, 2023 ImCode7
As an EMS worker, I have seen it all. The chaotic scenes of accidents, the desperate cries for help, and the raw emotions that come with each call. But there’s one thing that’s not always visible or discussed openly – mental health.
I used to think my job was all about physical injuries and saving lives. I was so focused on the external world that I overlooked the internal one. That is, until I hit a breaking point. The constant exposure to trauma began to take its toll on me. My heart raced at every call; my mind replayed the worst scenes over and over again. I felt helpless and alone.
It’s not an easy topic to discuss, especially for someone like me who had built a career around saving lives in the most tangible ways possible. But as I began to learn more about mental health and how it intertwines with our overall well-being, I couldn’t help but feel a sense of responsibility for my own and others’.
But then, I met her – a patient with no obvious physical injuries but deep emotional pain. She shared her story with me, tears streaming down her face. And in that moment, I realized that mental health was just as important as physical health.
Mental health is not a weakness
Mental Health is a fundamental aspect of being human. We all have mental health just like we have physical health. And just as we take care of our bodies through regular exercise, balanced diet, and adequate rest, taking care of our mental health involves practices such as mindfulness, self-compassion, seeking support from others, and stress management.
As an EMS worker, I may not be able to provide therapy or a magic cure for mental health issues. But what I can do is offer empathy, create a safe space for open dialogue, and normalize conversations around mental wellness. By sharing my own experiences and vulnerabilities, I hope to inspire others in the medical field – and beyond – to prioritize mental health and recognize its significance.
Taking care of our mental health isn’t a luxury; it’s essential for leading fulfilling lives. Whether you’re an EMS worker saving lives or just trying to make sense of your own life, remember that mental health matters. Let us start this conversation and continue breaking down the stigma surrounding mental wellness. Together, we can create a world where everyone feels seen, heard, and understood. #IMCode7